All recipes
MediterraneanVegetarian
Falafel

Falafel

Crispy golden-brown balls of chickpeas, fresh herbs and spices — legendary Middle Eastern street food, traditionally served hot in warm pita with hummus and vegetables.

Time45 min
Servings4
Calories1161 kcal
LevelMedium

Ingredients

  • dried chickpeas300 g
  • onion1 pcs
  • garlic3 cloves
  • parsley30 g
  • cilantro20 g
  • ground cumin1 tsp
  • ground coriander1 tsp
  • wheat flour2 tbsp
  • deep-frying oil500 ml
  • salt1 to taste
  • black pepper (ground)1 to taste
  • baking soda0.5 tsp
  • pita bread4 pcs
  • hummus200 g
  • tomato2 pcs
  • pickled cucumbers40 g

Instructions

1

Rinse the dried chickpeas thoroughly and cover with cold water, using two to three times the volume of water to chickpeas; soak for 12–18 hours at room temperature. Do not cook the chickpeas.

2

Drain the soaked chickpeas in a colander, shake off excess water well, and pat dry with a paper towel.

3

Pulse the chickpeas, onion, garlic, parsley and cilantro in a food processor in short bursts until you get a coarse, even mixture resembling wet sand — do not process it into a paste.

4

Add the cumin, coriander, salt, black pepper and flour; mix thoroughly, cover, and refrigerate for at least 30 minutes.

5

Right before frying, stir the baking soda into the chilled mixture.

6

With damp hands, shape the mixture into balls about 4 cm in diameter.

7

Heat frying oil to 180°C and fry the falafel in small batches for 3–4 minutes each, until evenly golden-brown.

8

Transfer the fried falafel to a paper towel to drain excess oil, and serve immediately, hot, in warm pita with hummus, sliced tomatoes and pickles.