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MediterraneanVegetarian
Hummus

Hummus

A smooth chickpea dip blended with tahini, lemon, and garlic.

Time20 min
Servings4
Calories29 kcal
LevelEasy

Ingredients

  • dried chickpeas250 g
  • tahini60 g
  • garlic2 cloves
  • lemon1 pcs
  • olive oil3 tbsp
  • ground cumin1 tsp
  • paprika0.5 tsp
  • salt1 to taste

Instructions

1

Boil the chickpeas until very soft, or use canned chickpeas; reserve 100 ml of the cooking liquid.

2

Blend the chickpeas, gradually adding tahini, lemon juice, garlic, and olive oil.

3

Adjust the texture with the reserved chickpea liquid until creamy.

4

Season with salt and adjust the acidity with more lemon if needed.

5

Spread the hummus on a plate and drizzle with olive oil.

6

Sprinkle with paprika and cumin, then serve with lavash.

Hummus Recipe - Mediterranean Dish | Zoremi