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MediterraneanVeganVegetarian
Hummus

Hummus

Creamy Mediterranean hummus made with chickpeas, tahini, garlic and lemon — a quick, nourishing dip that's delicious with warm pita or fresh vegetables.

Time20 min
Servings4
Calories29 kcal
LevelEasy

Ingredients

  • canned chickpeas480 g
  • tahini60 g
  • garlic2 cloves
  • lemon1 pcs
  • olive oil3 tbsp
  • ground cumin1 tsp
  • paprika0.5 tsp
  • salt1 to taste

Instructions

1

Drain two 400 g cans of chickpeas in a colander and rinse under cold water; don't discard the liquid — you'll need about 100 ml for consistency.

2

Place the chickpeas in a blender or food processor and blend until you get a thick, smooth mass.

3

Add the tahini, freshly squeezed lemon juice, crushed garlic, olive oil, cumin and salt; blend for another 2-3 minutes on high speed.

4

Without turning off the blender, gradually pour in the reserved chickpea liquid, 1 tbsp at a time, until the hummus becomes light, creamy and smooth.

5

Taste the hummus and add more lemon juice or salt if needed, to achieve a balanced flavor with a slight tang.

6

Spread the hummus onto a shallow plate, smoothing it out with the back of a spoon and making a small well in the center.

7

Drizzle with olive oil, sprinkle with paprika, and serve with warm pita or fresh vegetables.