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Mahshi — Egyptian-Style Stuffed Vegetables

Mahshi — Egyptian-Style Stuffed Vegetables

Tender zucchini and sweet peppers stuffed with rice, herbs and tomatoes, slowly simmered in a rich sauce.

Time100 min
Servings6
Calories295 kcal
LevelMedium

Ingredients

  • zucchini6 pcs
  • bell pepper4 pcs
  • Egyptian or round-grain rice250 g
  • tomato4 pcs
  • parsley40 g
  • dill30 g
  • cilantro30 g
  • fresh mint20 g
  • onion1 pcs
  • garlic4 cloves
  • tomato paste2 tbsp
  • vegetable oil60 ml
  • water700 ml
  • salt1 to taste
  • ground black pepper1 to taste

Instructions

1

Rinse the zucchini and sweet peppers. Trim the ends off the zucchini and carefully hollow out the centers without piercing the walls; cut the tops off the peppers and remove the seeds.

2

Rinse the rice until the water runs clear and drain well. Finely chop 2 tomatoes, parsley, dill, cilantro and mint, and mix them with the rice. Season with salt and black pepper to taste.

3

Finely chop the onion and garlic. Heat the oil in a heavy-bottomed pot, sauté the onion for 3–4 minutes until soft, then add the garlic and tomato paste and cook for another minute.

4

Add 2 tomatoes puréed until smooth, pour in the water, and season with salt and pepper. Bring the tomato sauce to a boil and simmer for 5 minutes.

5

Fill the zucchini and peppers with the rice mixture only three-quarters full, leaving room for the rice to expand. Cap the peppers with their reserved tops.

6

Arrange the stuffed vegetables upright in the pot, packed tightly together, and pour in the hot tomato sauce until it reaches about two-thirds of their height. Cover with a lid.

7

Bring to a boil over medium heat, then reduce the heat to low and simmer for 45–55 minutes, until the rice is tender and the vegetables are soft.

8

Let the mahshi rest, covered, for 10 minutes, then carefully transfer to a serving platter and serve hot with the tomato sauce.