All meal plans
Vegan Meal Plan for the Week
Seven days of plant-based dishes — three meals a day, with recipes.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Kiribath — Coconut Milk Rice50 min | Shorbat Adas40 min | Tempeh Orek30 min |
| Tuesday | Besan Chilla30 min | Cornmeal Porridge with Mushroom Gravy45 min | Pasta e Ceci40 min |
| Wednesday | Buddha Bowl40 min | Irish Vegetable Soup35 min | Batata Harra35 min |
| Thursday | Pol Roti (Coconut Roti)40 min | Portuguese-style chickpea and spinach soup45 min | Spiced Bulgur Pilaf with Vegetables45 min |
| Friday | Uttapam with Onion, Tomato, and Bell Pepper30 min | Chana Masala40 min | Dominican Stewed Beans55 min |
| Saturday | Medu Vada45 min | Quinoa Vegetable Soup45 min | Falafel45 min |
| Sunday | Pearl Barley with Vegetable Gravy55 min | Greek Lemon Potatoes60 min | Shanghai Scallion Oil Noodles30 min |
A fully plant-based plan with no animal products. Dishes rotate to keep the week varied and nourishing. Open recipes in one click or move the plan to Zoremi with its shopping list.
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