All meal plans
Weekly Meal Plan for a Family of 3
A simple 7-day plan for three — three meals a day, with recipes.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oatmeal Porridge with Apple20 min | Greek Chicken Soup with Orzo and Avgolemono47 min | Teriyaki Chicken30 min |
| Tuesday | Turkish Omelet with White Cheese15 min | Mashed Potatoes with Meatballs in Tomato Sauce60 min | Pasta with Tuna and Tomatoes25 min |
| Wednesday | Lithuanian Cheese Pancakes35 min | Lviv Borsch75 min | Chicken and Sausage Jambalaya55 min |
| Thursday | Kaya Toast15 min | Swiss Potato Soup35 min | Norwegian-Style Fish Gratin60 min |
| Friday | Dutch Pannenkoeken30 min | Red Lentil Soup30 min | Buckwheat with Turkey Cutlets and Tomato Gravy55 min |
| Saturday | Millet Porridge with Pumpkin40 min | Chicken Noodle Soup60 min | Chicken Fajitas45 min |
| Sunday | Vegetable Frittata30 min | Schnitzel with Potato Salad50 min | Swiss Cheese and Pasta Bake35 min |
A plan for a household of three: everyday home cooking with enough variety across the week. Every item links to the full recipe, and 'Save to Zoremi' moves the plan to your phone together with its shopping list.
Done! Now keep it all together in the app
Save your result to Zoremi: meals, shopping and budget all linked, synced for the whole family and always in your pocket.
Now available on Google Play. iPhone version coming soon.