All meal plans
Weekly Meal Plan for a Family of 4
A balanced 7-day plan — breakfast, lunch and dinner for every day, with links to every recipe.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oatmeal Porridge with Apple20 min | Chicken Noodle Soup60 min | Mashed Potatoes with Chicken Cutlet45 min |
| Tuesday | Fried Eggs with Tomatoes and Onion15 min | Buckwheat with Turkey Cutlets and Tomato Gravy55 min | Provençal-Style Fish40 min |
| Wednesday | Syrnyky (Ukrainian Cottage Cheese Pancakes)25 min | Borsch90 min | Cabbage Rolls (Holubtsi)90 min |
| Thursday | Semolina Porridge with Milk15 min | Chicken Alfredo30 min | Roast Pork with Spices90 min |
| Friday | Crepes30 min | Red Lentil Soup30 min | Pasta with Meat Patties and Onion Gravy45 min |
| Saturday | Creamy Milk Rice Porridge45 min | Kapusniak90 min | Chicken Kyiv90 min |
| Sunday | Hutsul-style Fried Eggs20 min | Meat Solyanka60 min | Braised Turkey with Rice55 min |
This plan is sized for two adults and two children. Dishes rotate across categories so the week never feels repetitive, while weekday cooking times stay reasonable. Tap any dish to open its recipe with ingredients and steps, or send the whole plan to the Zoremi app and get the shopping list generated automatically.
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