All meal plans
Weekly Meal Plan for a Family of 4
A balanced 7-day plan — breakfast, lunch and dinner for every day, with links to every recipe.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | — | Borscht90 min | Holubtsi (Stuffed Cabbage Rolls)90 min |
| Tuesday | Thin Crepes30 min | — | — |
| Wednesday | Syrnyky (Farmer's Cheese Pancakes)25 min | — | — |
| Thursday | Semolina Porridge with Milk12 min | — | Chicken Kyiv60 min |
| Friday | Deruny (Potato Pancakes)30 min | — | — |
| Saturday | — | — | — |
| Sunday | Milk Rice Porridge35 min | — | Turkey Stewed with Rice55 min |
This plan is sized for two adults and two children. Dishes rotate across categories so the week never feels repetitive, while weekday cooking times stay reasonable. Tap any dish to open its recipe with ingredients and steps, or send the whole plan to the Zoremi app and get the shopping list generated automatically.
Done! Now keep it all together in the app
Save your result to Zoremi: meals, shopping and budget all linked, synced for the whole family and always in your pocket.
Now available on Google Play. iPhone version coming soon.