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Weekly Meal Plan for a Family of 4

A balanced 7-day plan — breakfast, lunch and dinner for every day, with links to every recipe.

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DayBreakfastLunchDinner
MondayBorscht90 minHolubtsi (Stuffed Cabbage Rolls)90 min
TuesdayThin Crepes30 min
WednesdaySyrnyky (Farmer's Cheese Pancakes)25 min
ThursdaySemolina Porridge with Milk12 minChicken Kyiv60 min
FridayDeruny (Potato Pancakes)30 min
Saturday
SundayMilk Rice Porridge35 minTurkey Stewed with Rice55 min

This plan is sized for two adults and two children. Dishes rotate across categories so the week never feels repetitive, while weekday cooking times stay reasonable. Tap any dish to open its recipe with ingredients and steps, or send the whole plan to the Zoremi app and get the shopping list generated automatically.

Fait! Maintenant, gardez tout cela ensemble dans l'application

Enregistrez votre résultat sur Zoremi : repas, courses et budget tous liés, synchronisés pour toute la famille et toujours dans votre poche.

Maintenant disponible sur Google Play. Version iPhone à venir.

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