All meal plans
Weekly Meal Plan for a Family of 3
A simple 7-day plan for three — three meals a day, with recipes.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oatmeal with Milk and Apple15 min | Greek Chicken Orzo Soup40 min | Butter Chicken50 min |
| Tuesday | Thai Omelette Khai Jiao15 min | Avgolemono Chicken Soup45 min | Brazilian Beef Stroganoff45 min |
| Wednesday | Bircher Muesli15 min | Belgian Tomato Soup with Meatballs45 min | Jerk Chicken45 min |
| Thursday | Brik with Egg30 min | Ezogelin Soup45 min | Thai Cashew Chicken30 min |
| Friday | Irish Oatmeal with Apple20 min | Indian Fish Curry40 min | Chicken Enchiladas55 min |
| Saturday | Belgian Waffles35 min | Borscht90 min | Spanish Meatballs in Tomato Sauce55 min |
| Sunday | Eggah35 min | Vospnapur Lentil Soup50 min | Chicken and Sausage Jambalaya55 min |
A plan for a household of three: everyday home cooking with enough variety across the week. Every item links to the full recipe, and 'Save to Zoremi' moves the plan to your phone together with its shopping list.
Feito! Agora mantenha tudo junto no aplicativo
Salve seu resultado no Zoremi: refeições, compras e orçamento interligados, sincronizados para toda a família e sempre no seu bolso.
Agora disponível em Google Play. Versão para iPhone em breve.