All meal plans
Weekly Meal Plan for a Family of 4
A balanced 7-day plan — breakfast, lunch and dinner for every day, with links to every recipe.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Hutsul Fried Eggs15 min | Borscht90 min | Holubtsi (Stuffed Cabbage Rolls)90 min |
| Tuesday | Thin Crepes30 min | Meat Solyanka60 min | Mashed Potatoes with Homemade Cutlet55 min |
| Wednesday | Syrnyky (Farmer's Cheese Pancakes)25 min | Kapusniak (Sauerkraut Soup)70 min | Rice with Meatballs in Tomato Gravy45 min |
| Thursday | Semolina Porridge with Milk12 min | Lviv Borscht75 min | Chicken Kyiv60 min |
| Friday | Deruny (Potato Pancakes)30 min | Pea Porridge with Smoked Meat75 min | Buckwheat Kasha with Chicken Gravy40 min |
| Saturday | Buckwheat Crepes with Mushroom Gravy45 min | Potato Varenyky60 min | Spice-Roasted Pork90 min |
| Sunday | Milk Rice Porridge35 min | Poltava Borscht with Dumplings110 min | Turkey Stewed with Rice55 min |
This plan is sized for two adults and two children. Dishes rotate across categories so the week never feels repetitive, while weekday cooking times stay reasonable. Tap any dish to open its recipe with ingredients and steps, or send the whole plan to the Zoremi app and get the shopping list generated automatically.
Feito! Agora mantenha tudo junto no aplicativo
Salve seu resultado no Zoremi: refeições, compras e orçamento interligados, sincronizados para toda a família e sempre no seu bolso.
Agora disponível em Google Play. Versão para iPhone em breve.