All meal plans
Weekly Meal Plan for a Family of 4
A balanced 7-day plan — breakfast, lunch and dinner for every day, with links to every recipe.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Segunda-feira | — | Borsch90 min | Cabbage Rolls (Holubtsi)90 min |
| Terça-feira | Crepes30 min | — | — |
| Quarta-feira | Syrnyky (Ukrainian Cottage Cheese Pancakes)25 min | — | — |
| Quinta-feira | Semolina Porridge with Milk15 min | — | Chicken Kyiv90 min |
| Sexta-feira | Deruny30 min | — | — |
| Sábado | — | — | — |
| Domingo | Creamy Milk Rice Porridge45 min | — | Braised Turkey with Rice55 min |
This plan is sized for two adults and two children. Dishes rotate across categories so the week never feels repetitive, while weekday cooking times stay reasonable. Tap any dish to open its recipe with ingredients and steps, or send the whole plan to the Zoremi app and get the shopping list generated automatically.
Feito! Agora mantenha tudo junto no aplicativo
Salve seu resultado no Zoremi: refeições, compras e orçamento interligados, sincronizados para toda a família e sempre no seu bolso.
Agora disponível em Google Play. Versão para iPhone em breve.